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Hello again, welcome back to Mountaintop Medicine Nutrition Notes! In this week’s edition I want to discuss the popular nutrition topic of weight loss. As a dietitian, I am often asked a question like, “What is the best way to lose weight?” Which can be a tricky question. Weight loss is dependent on several genetic and lifestyle factors. […]
Hello! Welcome back to another edition of Mountaintop Medicine: Nutrition Notes! We often focus on convenience when choosing a cooking oil rather than its nutritional value, quality and smoke point. In this article, I am going to explain a variety of common cooking oils using these components to describe their contribution to our health and […]
Hello again! Welcome back to Nutrition Notes. Many health professionals have recently begun advocating for high protein diets due to their proven positive impacts on our health. Whether your goal is to lose weight, build muscle or live an overall healthy lifestyle, consuming enough protein each day is vital to reach your goals. Now, I am not recommending you […]
Hello! Cheers to the 20th edition of Mountaintop Medicine: Nutrition Notes! For this week’s article, I want to give you some of my best nutrition tips to live a longer, fuller, and healthier life. Start your day with breakfast- it truly is the most important meal of the day! Whether or not you like to eat breakfast first […]