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This week on Nutrition Notes, I want to discuss grocery shopping and how to save money on the bill. I am sure we are all feeling the effects of inflation right now and it is certainly noticeable in our grocery store bills. We are currently seeing significantly higher prices on staple foods like eggs, grains, […]
Hello! For this week’s topic on Nutrition Notes, I would like to discuss the truth about fats- what they are and why they are an important part of our diet. When it comes to health and nutrition, fat gets a bad rep. Time and time again, I meet clients who fear fat and will go […]
Chewing and swallowing issues, also known as dysphagia, refer to the difficulties in eating and swallowing. These challenges can occur at various stages- from taking food into the mouth to moving it down the throat and into the esophagus. There are three types of dysphagia: Oral Phase Dysphagia – Occurs during the initial stages of […]
Hello again! This week, I want to discuss the hot topic of hormonal imbalances and how dietary and lifestyle changes play a key role in correcting them. Hormones are chemical messengers in our bodies that help regulate various functions like growth and metabolism. Some examples of hormones include insulin, estrogen, testosterone, and adrenaline. But there […]
This week on Nutrition Notes I want to discuss superfoods. What are they and do they really live up to the hype? The term “superfood” has become a popular buzzword in the language of food and health. Although there is no technical definition of the word and scientific evidence for the health effects of these […]