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As you probably already know, the winter months bring on what seems to be a period of the never-ending catching of the cold. We are constantly exposed to potentially harmful microbes like bacteria, viruses, and parasites. Our immune system protects us against these harmful microbes as well as certain diseases. Nutrition plays a significant role […]
Welcome back to another edition of Nutrition Notes! In honor of the season of love quickly approaching this February, I want to discuss our heart, and more specifically, how nutrition plays a crucial role in heart health. When we consume a poor diet, it can have negative effects on our heart health. A diet high […]
Hello everyone and Happy New Year! If you are looking for a New Year’s resolution, there is no better way to start fresh with making healthy diet changes (and generating a healthier you). Here are a few things to consider: As we ring in the new year, start by assessing your current eating habits – […]
Hello again! Welcome back to Nutrition Notes. I think the hardest part of eating healthily is knowing where to start. Many of us attempt to follow a plethora of fad diets that just do not work because they are not sustainable ways of eating. Others throw away all their food in a cold turkey-rush thinking […]
Hello again and happy holidays! This week on Nutrition Notes, I want to discuss junk food, or processed and fast foods and their detrimental effect on our health. Processed foods are any food products that have undergone vigorous mechanical or chemical processes to alter their original form. They are typically packaged and have added preservatives, […]