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Actor Gulshan Devaiah shares his approach to nutrition with a focus on 'one meal a day' (OMAD) and the exclusion of soups and spicy foods. Discover his key ideas on consistency in eating habits and upcoming projects in the film industry.
You may think you're eating a well-rounded diet, but even if your food choices are healthy you're likely eating more than the recommended serving size and taking in too many calories.
Editor's Note: The 11th annual Concert Under the Stars, a benefit for The Greenhouse Project, is this Wednesday at Eagle Valley Golf Course in Carson City and features a legendary headliner lineup of Poco, Firefall and Pure Prairie League.
Alarmed by recent reports of questionable ingredients in baby food, protein powders, and even masalas, The Morning Brief podcast delves into the state of India's processed food industry and its product safety system. Host Kiran Somvanshi dissects the issue with Dr. Arun Gupta, convenor of Nutrition Advocacy in Public Interest or NAPi, Award-winning journalist Michael Moss, author of ‘Sugar, Salt, Fat’ and ET’s Ratna Bhushan. Together they probe into the condition of India’s broken food safety. Is it a case of not having food safety laws? Or is it about their poor enforcement? What prompts multinational companies from adopting discriminatory food standards across their different markets? And what should we in India be most worried about? Tune in to this must-listen episode!
A high weekly intake of dairy products, such as cheese and yoghurt, among children and adolescents was associated with 42% lower odds of wheezing, compared to those who never or only occasionally consume these foods, say researchers in the Middle East.
The balance of omega fatty acids in the food we eat affects our health. But what does the evidence say about claims you should be seeking to reduce omega-6 intake as well as boosting omega-3s?
DailyMail.com's newest columnists, the Nutrition Twins, have shared their top tips for buying supplements. These include choosing magnesium for sleep and steering clear of Amazon.