The 3 best nuts to eat to help you sleep
However, if you want to eat the nut as is, a handful of pistachios are also the ultimate healthy bedtime snack. Rich in protein (5.9 grams per 30 gram serve), pistachios can help you to feel full for longer and maintain satiety overnight. Brazil nuts are also high in magnesium and contain copper, zinc, vitamins E and B vitamins including niacin, folate, thiamin, and riboflavin. 2. Brazil nuts Brazil nuts – found throughout the Amazonian forests of Brazil, Peru, Colombia and Ecuador – are one of the highest natural sources of selenium, a powerful antioxidant. “Researchers have begun exp...
Source: sbs.com.au