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The Most Versatile Barbells for Home Workouts Men's Journal 3 days ago Perri O. Blumberg © Courtesy Image Great barbell choices for building up your home gym. One of the most effective ways to work your full body from home is with a barbell. This powerhouse piece of equipment serves novices and experienced weightlifters alike, and allows you to fast-track your workouts as needed to target multiple muscle groups at once. From split squat to reverse crunch, you can build a whole workout around this versatile product—and moreover, build a more powerful body too. Not sure w...

Weightlifters Say These Occlusion Training Bands Are The Best Men's Journal 1 day ago Tom Lorenzo © Amazon We could all use a little help when we are at the gym. Especially if the goal is to bulk up and make those muscles really bulge out. Now, there is an easier way to do so. And it’s a way that weightlifters love. That is to pick up the What are these bands and why are they so favored by weightlifters? Well, they are workout aids that are meant to kind of cut of blood flow to target areas. That way, you can pre-fatigue slow twitch muscle fibers while making fast twitc...

When Innovation Helps You Grow Mehdi Ettenhadulhagh wears many hats. As a doctor, actor, podcast host, and more, this busy entrepreneur originally from Cameroon is making a difference. At age 9, he transitioned with his family to Norway. When it came to his medical education, due to an injury he received during a track and field event, he pursued a career in Sports medicine. To this day, his interest focuses on the well-being of others. The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of ...