Focus Flow Yoga Class Aims to Improve Hip Movements
In this session with coach Brandon Dawson-Jarvis, learn a variety of movements that will help you build strength and flexibility in your hips.
Source: aarp.org
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Stretch Your Way to Less Lower Back Pain
In this focus flow yoga class, Coach Bram Levinson aims to loosen your lower body, relieve pressure and improve hip movement.
Source: aarp.org