Sleep chronotype: How the body clock controls sleeping, waking cycles
Each individual has a body clock to determine the sleeping and waking cycle. The innate inclination to sleep at a certain time is called a chronotype.
Source: abc7ny.com
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Sleep chronotype: How the body clock controls sleeping, waking cycles
Each individual has a body clock to determine the sleeping and waking cycle. The innate inclination to sleep at a certain time is called a chronotype.
Source: abc7chicago.com