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Anger Management Tips: Healthy Ways to Tame Your Temper

Here are a few ways to avoid letting your anger get out of hand. Anger is often triggered by perceived threats, injustices, or frustrations. It activates the body's fight-or-flight response, leading to physiological changes such as increased heart rate and adrenaline levels. ....

Anger Management , Ognitive Behavioral Therapy Cbt ,

How Does Sleep Affect Body Clock, Mental Health?

Lack of sleep not only affects a person for a day; it may have long-term effects. Sleep is a well-known contributing factor to a person's mental well-being. ....

Sarahl Chellappa , Circadian Rhythm , Ransdiagnostic Intervention For Sleep And Circadian Dysfunction Trans C , Ognitive Behavioral Therapy Cbt , Mood Disorders , Bipolar Disorder , Delayed Sleep Wake Phase Disorder ,

The Detrimental Effects of Toxic Shame

Shame is often viewed as a complex emotion that can significantly impact mental and emotional well-being. ....

Toxic Shame , Ognitive Behavioral Therapy Cbt , Ialectical Behavior Therapy Dbt , Coping Mechanisms ,

What Therapy Does to the Brains of Adolescents With Anxiety

With the increasing prevalence of anxiety in the younger generation, the need for more effective interventions is urgently increasing as well. ....

Bonnie Zucker , Brain Imaging , Ognitive Behavioral Therapy Cbt ,

How to Process Emotional Debris

From disappointments to traumas, individuals often find themselves struggling with emotional debris. ....

Motional Debris , Motional Residue , Expressive Writing , Ognitive Behavioral Therapy Cbt ,