Chewable beetroot supplement may boost cognition, memory: Human data
Acute consumption of a chewable beetroot supplement may boost memory and mental flexibility in healthy females and males, says a new study.
Source: nutraingredients-usa.com
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Exercise boosts cognitive function after a bad night's sleep
Moderate-intensity exercise can improve cognitive function in people who are sleep deprived and have low levels of oxygen, researchers have found.
Source: labonline.com.au
NutraCast: Cognitive decline: Alzheimer's or menopause?
After her mother’s Alzheimer's was mistaken for menopause, Kavita Desai, PharmD, pivoted from her clinical practice to focus on cognition, menopause and proactive health approaches.
Source: nutraingredients-usa.com
Mushrooms for the mind: Research concludes Lion's Mane improves cognitive performance and reduces stress
A new RCT investigating the effect of Lion’s Mane intakes on cognition and stress in healthy, young adults reports significant improvements in short and long-term cognition, when compared to control groups.
Source: nutraingredients.com
Ashwagandha extract may help manage stress for healthy adults
Supplementation with a standardized Ashwagandha root extract may reduce stress and anxiety in healthy individuals with mild to moderate stress-related symptoms, compared to placebo, says a new study from Sabinsa.
Source: nutraingredients.com