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Study finds you need to combine mindfulness with exercise for mental health boost in 2024 | Indiablooms

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success. ....

Masha Remskar , Steven Yorke , University Of Bath , Medito Foundation , Mental Health , University Department Of Health , Physical Activity , Or People Looking To Start 2024 Witha New Routine Feel Fitter And Happier , A New Study From The University Of Bath Suggests That Combining Mindfulness With Exercise Could Be Your Key To Success ,