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This week on In Touch, we have Dr. Kim Byrd-Rider, Founder & Executive Director of Firm Water Road. Dr. Byrd-Rider unites Eastern and Western medicine and education to craft programs that can re-code your body, rewire your brain, and re-map your life. We discuss her time with West Point, her globe trotting, and how you can start making steps today to realign yourself with the version of you that you are meant to be.

Discover an emotional journey through highs and lows, from dealing with a flooded basement to celebrating a daughter's success. See the challenges of home repair and the importance of family support.

Discover the heartwarming tale of Her Majesty, the iconic hula hoop tree in Eastern Iowa, that brought joy and color to the community during the pandemic years.

If you're feeling low and unmotivated, this clip of Henry Rollins on MYV from 30 years ago talking about Nirvana may be your best ticket to feeling some kind of nirvana today.

Microchipping your pet increases the chance of reuniting with them should they go missing. Dubuque Regional Humane Society is hosting a special microchip clinic on Friday, March 1st.