Travel can make you feel refreshed and alive, but if you have heart disease, it is important to be careful. With good planning, you can have a safe and fun trip. Remember to take it easy, pay attention to how you feel, and make your health the most important thing.
Popular TV and film actor Rituraj Singh s death due to a cardiac arrest has once again put the spotlight on the importance of regular exercises, healthy diet and beating stress in our life. Keep in mind these causes of cardiac arrest, and the symptoms and signals the heart sends our when distressed.
High cholesterol is a silent killer that can cause serious problems like heart attacks, strokes, and clogged arteries. You should try garlic cloves, which helps reduce cholesterol levels and prevent plaque build-up in the arteries. It also has anti-inflammatory and antioxidant properties that benefit your overall health.