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Chia seed vs Flaxseed: Which is more nutritious for you?

What to eat: Whether sprinkled atop your breakfast bowl, blended into smoothies, or baked into wholesome treats, these two seeds can elevate the nutritional quotient of your meals. But when it comes to picking one, the choice may be tougher than you’d think. ....

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Boost your immunity by including these 8 nutrient-packed seeds in your daily diet

Health benefits of seeds: Harness the power of these tiny yet mighty seeds to fortify your immune system and embark on a journey towards holistic well-being. ....

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Health benefits of chia seeds: From digestion to diabetes, why this superfood is a must in your diet

Nutritional value of chia seeds: Packed with fibre, protein, and polyunsaturated fatty acids, these tiny powerhouses of nutrition promote bone health, regulate blood sugar, enhance gut health, aid in weight loss, fight free radicals, and improve cardiovascular health. That s why they are a must in every healthy diet. ....

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5 Exciting Ways to Incorporate Chia Seeds into Your Daily Diet

Discover 5 exciting and delicious ways to incorporate chia seeds into your daily diet. From adding them to smoothies and salads to creating flavorful chia seed puddings and energy balls, these creative ideas will make it easy and enjoyable to reap the nutritional benefits of chia seeds without sacrificing taste., Lifestyle News, Times Now ....

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