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Exercise and fitness: 10 easy and realistic tips to maintain a consistent walking routine

Best exercise tips: Staying motivated to walk daily involves a combination of setting realistic goals, creating a consistent routine, and finding enjoyment in the process. ....

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Walk smart, live better: Improve your health, step-by-step with these unique walking tips

Engaging in daily walks can promote healthy ageing. In a world filled with complex fitness regimens, walking daily is an effective way to invest in your well-being. To make your walks interesting, just add a unique twist to it. ....

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