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Plan your menu ahead of time so you spend your money on what you really need. Try theme nights, such as Meat-free Monday or Taco Tuesday. Fresh fruits and vegetables are frozen at their peak ripeness, so they re as tasty as they are fresh, won t spoil, and are often cheaper. Be sale savvy. Stock up on staple foods such as low-sodium canned sauce and whole wheat boxed pasta when they go on sale. Use store rewards and coupons for even greater savings. ....