Detailed text transcripts for TV channel - FOXNEWS - 20100322:08:43:00
You know, maybe you can just do these videos and get your strength back." >> check out them arms. get your mind right... right now, we're focused. focus on what you're doing. >> brad: tony, the trainer, just makes it fun, keeps you going. once you push the "play" button the workouts just fly. ...i go riding now with some of my friends and they're like, "you haven't ridden in a year... how come you're beatin' us?" i says, "plyometrics." >> plyometrics, also known as jump training. we're gonna get airborne. some of this stuff is higher impact. leave your toes, land on your toes, less injury, tha...