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Mindfulness and meditation have steadily gained recognition as invaluable tools for promoting mental and emotional well-being, especially within the realm of public education.
A therapist discusses the special role parents and other caregivers have to play in safeguarding their children’s mental health.
>> this hurts. you're very good at this. >> three part breathing. >> inhale and exhale. >> i'm getting hot. >> going to learn how to breathe. watch this careful. >> go ahead. >> you guys scare me. >> what is the dipping dog? >> downward dog. >> can you show me the downward facing dog? i got to try this. >> bob, you did it. >> yoga people, really good looking women.
>> this hurts. you're very good at this. >> three part breathing. >> inhale and exhale. >> i'm getting hot. >> going to learn how to breathe. watch this careful. >> go ahead. >> you guys scare me. >> what is the dipping dog? >> downward dog. >> can you show me the downward facing dog? i got to try this. >> bob, you did it. >> yoga people, really good