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How to Start Working Out Again When It s Been Awhile
Self
12/31/2020
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If you ve been hibernating all winter (or, let s face it, all year), the thought of figuring out how to start working out again can seem a bit daunting. And while there s no way around it when you re not in the habit of working out, you lose progress don t be deterred from sweating it out. Challenges can be a good thing!
There are some things to think about when you re easing back into a workout routine whether you ve been taking a break for the past couple of weeks, months, or even years. Barry s Bootcamp trainer Kellie Sikorski and physical therapist Karena Wu, DPT, MS, CSCS, know what s up when it comes to getting adjusted and avoiding injury. Here are 11 things to keep in mind as you kick-start that fitness grind. ....

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