How your Christmas dinner will affect your sleep
How your Christmas dinner will affect your sleep You’ll probably be eating and drinking more than you normally would, but you may not know how much festive food and drink affects sleep 24 December 2020 • 11:00am There’s a reason why a big turkey roast sends grandad to sleep on the sofa Credit: iStockphoto When it comes to dietary indulgence, there’s nothing quite like Christmas. From a Buck’s Fizz to start the day, through a platter of turkey, roast potatoes and gravy, followed by more drinking, and probably a huge box of Quality Street to finish; the big day is one indulgence after...
Source: telegraph.co.uk