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The perfect situp. so here's the deal. get the perfect situp in your home for just 4 easy payments of $19.95 when you order you'll receive the perfect situp complete with adjustable head rest, adjustable and upgradeable 10 pound resistance leg blades comfortable gym quality foam pad the essential perfect situp cardio workout guide and reduced calorie meal plan and the ab crunching and perfect situp workout chart. but wait! if you call right now we'll take away one payment. that's right get the original perfect situp for just 3 easy payments of $19.95! but you've got to call right now. carve aw...

And only effectively work half your abs -- the upper half. but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch delivers a significantly more effective abdominal contraction than a regular crunch. and when you flatten the abs below the belt that sucks in the g...

You hear it and you'll feel it. it's this one-two punch that gets you better faster results. traditional situps and crunches are hard to do, and only effectively work half your abs -- the upper half. but the perfect situp targets and tones the upper abs and the lower abs. the secret is the combination of perfect position and resistance. with the addition of the patent pending perfect situp leg blades you'll activate all your abs. the inner obliques, the outer obliques, the upper abs, and the hard to reach deep lower abs. in fact, a university study shows the perfect situp double crunch deliver...

With my outfit. i just make it into a joke. >> and a sense of humor goes a long way in breaking the ice. with many of the inmates featured on "lockup." coming up, the one "lockup" crew member inmates love to rib. >> sometimes i'll hear people say stuff through their cell. hey fat boy. i got to look at myself, really? >> and later, previously unseen clips from one of the more memorable inmates we ever met. that's good morning, veggie style. hmmm. for half the calories plus veggie nutrition. could've had a v8. introducing the perfect situp. invented by the u.s. navy seal who brought you the perf...

>> i'm a critic of the blacks. >> whites are the minority in here. >> one prison's minority race seeks an idsty. okay... is this where we're at now we just eat whatever tastes good? like these sweet honey clusters... actually there's a half a day's worth of fiber in every ... why stop at cereal? bring on the pork chops and the hot fudge. fantastic. are you done sweetie? yea [ male announcer ] fiber beyond recognition. fiber one. hey, i love your cereal there-- it's got that sweet honey taste. but no way it's 80 calories, right? no way. lady, i just drive the truck. right, there's no way right,...