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How The Performing Arts Can Improve Your Mental Health How The Performing Arts Can Improve Your Mental Health. Pictured young actors on stage, expressing themselves. How The Performing Arts Can Improve Your Mental Health, Encourage Creative Expression, build Self Esteem & Confidence & Bring People together. Music, theater, dance are activities that can provide excitement and fulfillment for everyone involved, and because of this, performing arts such as these can be an irreplaceable part of many people’s lives. Whether you’re a performer or an admirer in the audience, this article will discuss how the performing arts can benefit your mental health and leave a lasting impression.