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That what we need to do is be hard on ourselves in order to get motivated. that's really not what works it actually ends up back firing much like setting really big goals. so the more that we can actually recognize that struggling to make behavior changes is actually part of just being human, the more we can stop judging ourselves about that and really start focusing on the things that are really going to help us in the long run. >> rachel: this all sounds like very sound advice and especially the last one, being a little kinder to ourselves. if you need more information or want more advice vi...
Glad you're feeling well. >> thank you, dana. thank you, dana. happy new year. >> you, too. the top medical expert warns the u.s. is weeks away from a viral blizzard, but is there reason to hope by next month, things will be better? dr. anthony fauci joins me next. um, she's eating the rocket. ♪ lunchables! built to be eaten. i lost 26 pounds and i feel incredible. with the new personalpoints program, i answer questions about my goals and the foods i love. i like that the ww personalpoints plan is built just for me. start the new year with three months free. join today at ww.com. hurry, of...
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