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Professional but just universally beloved for being a great human being who wore his heart on his sleeve. loved to have fun, loved to play hard. and coach as they call him will be remembered and rightfully so. he changed the game of football. he changed the game of how football was broadcast and made everybody love it in the process, rachel. >> rachel: that's right, a buffalo bills player wearing cleats featuring madden do we have a picture of that. >> brian: stephon digs right there on his shirt. i saw michael vic went from the field to the broadcast booth the first thing you should do michae...

That what we need to do is be hard on ourselves in order to get motivated. that's really not what works it actually ends up back firing much like setting really big goals. so the more that we can actually recognize that struggling to make behavior changes is actually part of just being human, the more we can stop judging ourselves about that and really start focusing on the things that are really going to help us in the long run. >> rachel: this all sounds like very sound advice and especially the last one, being a little kinder to ourselves. if you need more information or want more advice vi...