This Big Study Found A Sleep Aid Hiding In Plain Sight
A Finnish study looks at the relationship between fruit and vegetable intake with sleep duration with some interesting and very specifics findings.
Source: inverse.com
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UOG extension team to host 6-session healthy aging and cooking class
Adults of all ages are invited to a six-session wellness class focused on embracing aging and cooking healthy meals. The class combines the curriculum of the Nihi ta Fanmama’tinas (Let’s
Source: saipantribune.com
Will the push to get public sector workers to exercise slow the rise of non-communicable diseases in Uganda?
It is 5:00 pm on a chilly Friday evening. As music plays from a mobile speaker across the yard at the Ministry of Health headquarters in Uganda's capital, Kampala, a handful of staff converge to (...)
Source: equaltimes.org
Drs. Oz and Roizen: Want happier kids? Get them moving
When you’re young, life should be filled with exuberant playing. Sadly, the Centers for Disease Control and Prevention says that less than 25% of kids ages 6 to 17 get
Source: telegraphherald.com
Eating more fruits and vegetables may lead to optimal sleep duration
Good health depends on a healthy diet and sufficient exercise and sleep. There are clear associations among these components; for example, good nutrition provides energy for exercise, and many people report that getting enough exercise is important to their ability to get enough sleep. So how might nutrition affect sleep?
Source: medicalxpress.com