This Big Study Found A Sleep Aid Hiding In Plain Sight
A Finnish study looks at the relationship between fruit and vegetable intake with sleep duration with some interesting and very specifics findings.
Source: inverse.com
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Eating more fruits and vegetables may lead to optimal sleep duration
Good health depends on a healthy diet and sufficient exercise and sleep. There are clear associations among these components; for example, good nutrition provides energy for exercise, and many people report that getting enough exercise is important to their ability to get enough sleep. So how might nutrition affect sleep?
Source: medicalxpress.com
How to cultivate healthy eating habits among children: 5 proven ways
With these techniques, parents can help their children develop healthy eating habits that will benefit them throughout their lives. parents can set their children up for a lifetime of good health and wellness.
Source: indiatimes.com
Nutri-Score Changed Food Formulas in France, Researchers Find
Food producers are changing ingredients to improve Nutri-Score ratings.
Source: oliveoiltimes.com
Children who have a dog have increased physical activity
It can be hard to get your child the right amount of physical activity. A dog can help.
Source: hola.com