Detailed text transcripts for TV channel - MSNBC - 20180401:11:51:00
People like you at the same time. >> so great to see you. as much as we may like to ignore it, stress is real. in fact, a recent study shows the majority of americans have experienced high levels of stress or anxiety at work. how do you cope? here are five tips you can try. one, keep track of your triggers. whether you keep a physical journalary use a smart device, note the times, situations, people or situations that cause you the most stress and develop a plan to combat anxiety before it starts. two, spend time with friends. if you're feeling anxious, then being alone may make that worse. ...
Source: news source