Working out? Add ginseng and rhodiola to your diet to boost muscle health
Rhodiola rosea, also known as arctic root, golden root or simply rhodiola, is a flowering plant that grows in the cold, mountainous regions of Europe and Asia. A popular adaptogenic herb, it is used to strengthen the body’s response to stress and treat anxiety, depression and fatigue. Panax ginseng, or Asian ginseng, is one of the most widely known and studied herbs used in Traditional Chinese Medicine (TCM). Reports suggest it has anti-inflammatory, antioxidant and anti-cancer properties. Asian ginseng can also improve immune function as well as help treat conditions associated with diabe...