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"American" Baby Food Isn't for Me—Here's Why I Feed My Son Bengali Food


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As a Muslim, I've always been taught to appreciate and honor all food as it comes from the Earth. But whether it was fritters cooked in oil called
pithas; aromatic rice dishes called
pulao; or the aromas of ginger, garlic, and onion that came from my Bengali meals, growing up, I was often told by friends how unhealthy my culture's cuisine was.
Our food was too oily; we eat too much rice and too many spices, I would hear.
I felt that, largely, people were racist toward Brown foods such as
khichuri, yellow rice, and the smells that come with them. I found these foods were often viewed as "exotic." I felt that, outside of my home, my culture's cuisine—one that I grew up eating and loving—was "beneath" traditional "American" food. I internalized that as I grew up and I moved away from my Bengali roots. I stayed away from making Bengali food in college and throughout graduate school.

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Baby Feeding Chart: How Much and When to Feed Infants the First Year


Baby Feeding Chart: How Much and When to Feed Infants the First Year
Parents
12/15/2020
© Provided by Parents
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Wondering if you're feeding your baby enough breast milk, formula, or solid food? We broke down some suggested recommendations—but keep in mind that all infants require different amounts depending on body weight, appetite, and age. Ask your pediatrician if you're unsure, then check out our baby feeding guidelines by age.
Newborns
Newborns should receive all calories from breast milk or formula. Here's a tentative breakdown. 
Breast Milk: Most newborns eat every two to three hours, according to the American Academy of Pediatrics (AAP), and they drink 1-2 ounces of breast milk per feeding. By the time your baby reaches 2 weeks old, this amount will increase to 2-3 ounces. Generally, you can tell your little one is eating enough if they wet their diaper every three to four hours.

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