Potato diet: is it safe, and does it work for weight loss?
Matt LincolnGetty Images When you're following a weight loss diet, the humble spud is usually the first carb to be cut from the shopping list – which makes the rise of the potato diet all the more remarkable. This extreme way of eating involves consuming nothing other than cooked potatoes for a set period of time with the goal of achieving rapid weight loss. The potato diet can last anywhere from three tough days to several gruelling months, and while many claim to have lost significant weight following it, no scientific studies have been done to support these claims. Away from the deep f...
Source: netdoctor.co.uk