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Mum's cheap and healthy 'mid-week comfort dish'

This easy dish takes just 30 minutes to cook and is packed full of nutrients.

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Not getting vitamin 'some think they don't need' can mean anaemia, tiredness, depression and grey hair

Not getting vitamin 'some think they don't need' can mean anaemia, tiredness, depression and grey hair
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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Family dinner recipes for the school holidays

With the chaos that the school holiday brings, it can be difficult to get the family round the dinner table for a nutritious meal. These simple yet flavoursome recipes could be the trick, says Hannah Twiggs

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This Protein-Packed Chickpea Dhansak Recipe Costs Just £1 Per Portion

Because who couldn’t do with another nourishing, comforting and affordable recipe?

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Summer recipes: From smoothies to tuna and kale burgers

Summer recipes: From smoothies to tuna and kale burgers
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Summer Sizzlers: Green veg and feta tabbouleh will get National Vegetarian Week off to the perfect start

Summer Sizzlers: Green veg and feta tabbouleh will get National Vegetarian Week off to the perfect start
© Supplied by Discover Great Veg
With National Vegetarian Week beginning on Monday (May 10), today’s Summer Sizzlers recipe is the ideal opportunity to offer up a veggie tabbouleh treat.
This tantalising green vegetables and feta tabbouleh from the team at Discover Great Veg, is sure to fill a hole as it is packed with lots of delicious veggie goodness.
The freshness of green veg, tasty tomatoes, bulgar wheat and feta combine for a wholesome meal anyone can enjoy.
A Levantine vegetarian salad, a tabbouleh is traditionally served as part of a meze (small plates) in Arab cuisine, but it has been growing in popularity here in recent years.

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Fosdyke firm reveals huge increase in kale consumption

Fosdyke firm reveals huge increase in kale consumption
| Updated: 13:05, 12 March 2021
A combination of people cooking from scratch more often at home, with an increased focus on healthy eating, has seen an unprecedented rise in sales of green vegetables during the most recent lockdown.
Fosdyke grower Emmett UK says it has seen a 27% increase in the volume of cavolo nero (Italian kale) sold in January compared to the previous year.
The rise in home working and need for all of us to spend more time at home has led to many people viewing cooking as the new commute, with 74% saying it provides a break between work time and home time.

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Potato diet: is it safe, and does it work for weight loss?

Matt LincolnGetty Images
When you're following a weight loss diet, the humble spud is usually the first carb to be cut from the shopping list – which makes the rise of the potato diet all the more remarkable. This extreme way of eating involves consuming nothing other than cooked potatoes for a set period of time with the goal of achieving rapid weight loss.
The potato diet can last anywhere from three tough days to several gruelling months, and while many claim to have lost significant weight following it, no scientific studies have been done to support these claims. Away from the deep fat fryer, this versatile root vegetable has a host of health benefits – but is the potato diet safe, and should you try it for weight loss?

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