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Portion control. you always want more. one of the tricks is take your plate and use the small one. use chop sticks. it sounds cute, or whatever, but it really work works. self-control. there's nothing better than the self discipline. you want to go for the extra cookie, pull back. do i really need it? just by that, you'll stay away from it. it's so easy to get rid of this. in the morning, drink some cold water with lemon. that really works well. add a little apple and fruit and vegetable. >> great point. i love that. and the belly fat leads right to bad cholesterol that i worry about all day l...

>> before we jump into that, the number of these frozen yogurt shops have almost doubled and more so, to about 21% of sales for frozen yogurt and they did a survey and 95% of americans thought it was healthier to ice cream. and put them head-to-head, number of calories, almost the same, the number of carbs almost the same, ice cream has more fat but frozen yogurt has more sugar. and portion control, only one scoop. >> dr. seagull, yogurt or ice cream? >> well, i brought along some ice cream but i'm not in the mood to have it anymore. but basically ethe problem is that yogurt has been promoted ...

Currency anymore you'll go to another bank which is protein and you'll start getting into muscle wasting and your point is well taken. >> what's the best type of diet? >> one thing is for sure, and we've talked about the mediterranean. the best dip of diet is low carb, no bread, low in pasta, low in rice and low in cookies. get rid of those carbs. >> low starch. >> no processed foods. no processed foods. >> can you do brown rice? >> look, it's better than white rice, but processed foods are the worst. >> why did you bring brown rice? >> supposed to be really good. >> because it has a lot of vi...

You don't have any currency anymore you're going to go to another bank which is protein. you're going to start getting into muscle wasting. >> in all, what's the best type of diet? >> one thing is for sure. we talked about the mediterranean diet. the best type is low carb. no bread. low in pasta. low in rice. low in cookies. >> low starch. >> yeah. >> how about brown rice? can you do brown rice? >> i mean, look, it's better than white rice but processed foods are the worst. >> why did you bring brown rice? >> it's supposed to be good. >> because it has vitamin d and protein in it. >> high fibe...

And this is a beauty. this is a sauce made out of yogurt base. but we're not going to tell the public that. i should say the men. >> it is not mayo. >> it is pure yogurt with blue cheese. >> i have to try this. >> you let it marinate the night before. you will never know this is yogurt. i almost guarantee it. >> it is fantastic. >> lovely. i bet nobody will know. it is the same thing. if you decide you like to prepare the sandwiches this way you can do so. leave them for people to take. this makes it really nice and you can prepare them and get a big hero. what is nice if you get a bread and y...