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When dinnerware was contrasted with the tablecloth. when the color difference was high, a white plate on black tablecloth, for instance, participants served themselves 10% larger portions than when contrast was low. bottom line here, it is really about portion. >> eat out of box, call it a night. >> portion control. you can't eat these huge amounts. such a problem with obesity. large part people eat with their eyes not their stomachs. >> speaking of eating for all the people who love subway. they're starting a new deal for the month of december, tomorrow, december 1. $2, 6-inch sandwiches at s...

Troubling diagnosis. they are both pre-diabetic. to prevent the onset of full-blown diabetes their doctors prescribed them to enroll in the ymca's why diabetes prevention program. >> i eat a lot and i have to keep control of that, but i've learned how to control what i've been eating and just getting, trying to get into better eating habits. >> more energy, my knees feel better he, my hips feel better and my back feels better and have an overall better sense of being, on a daily basis. >> the y diabetes prevention program is a course that puts together small groups of people who team up to lea...

costs for impaired driving. excessive drinking was defined as binge or heavy drinking or any drinking by pregnant or underaged youth. alcoholism is not an easy thing to deal with, either by yourself or alongside someone you love. this brings me to another story i want to tell you about, a home for alcoholics that lets them drink and is funded by you, by me, the taxpayers. no matter what you think, it's an interesting concept for sure, and these types of places are starting to pop up more and more frequently around the country. chris welsh spent the better part of a month working on t...

sanjay gupta m.d. starts right now. happy halloween, everybody. welcome to the program. i'm dr. sanjay gupta. the candy of our childhood. why do we still crave it every year at halloween? have you been dipping in already? we also have serious business to get to you've seen the pink ribbons all over this month, we want to clear up misconceptions about breast cancer. first a number, this one. $1.90. that's the cost per drink of excessive drinking in the country. it adds up to about $223.5 billion burden to the u.s. government and individuals. about $746 per person. just about three q...

You have an entire day of great food at the end of the day or the middle of the day, if you have a little bit of a treat it keeps you on track and does not blow the bank. >>neil: but what the companies do is charge you a similar amount for the smaller portion, so, they still keep you sucked in, and the idea is, always keep you liking the stuff but you guys would not urge them to eat, and, it's a self dooming prophecy, that is my take. >>guest: i would agree. >>neil: that is what i think. >>guest: it sets you up for the kill if you have four in front of you, you are better to go for the portion...