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So i -- my rule is i want to incorporate carbs protein and fat in every meal. eating frequently throughout the day and practicing portion control because we become this big society all you can seat. fine once this a while. big cheat meal once a week and help spike your metabolism. go back to grazing every day. >> can't do that every day? >> all these meals we talk, about they have enough fat in them it's going to keep you satisfied and carry over to the next meal the next time do you it. >> great book. by the way, something that our studio audience is going to be happy about. every one of you ...

Can't think and as far as to function. so, my rule is i want to incorporate carbs protein and fat through every meal and throughout the day and portion control. and the society all you can eat ooh eat. fine once in a while and if you cheat once a week, spike the metabolism and go back. >> mike: you can't do it every day. >> no. >> the little meals have enough fat in them it's going to coop you satisfied and carry over to the next meal the next time you eat. >> this is a great book and by the way, something the studio audience is happy about, every one of you will get the book, extra lien famil...

So i -- my rule is i want to incorporate carbs protein and fat in every meal. eating frequently throughout the day and practicing portion control because we become this big society all you can seat. fine once this a while. big cheat meal once a week and help spike your metabolism. go back to grazing every day. >> can't do that every day? >> all these meals we talk, about they have enough fat in them it's going to keep you satisfied and carry over to the next meal the next time do you it. >> great book. by the way, something that our studio audience is going to be happy about. every one of you ...

Fuel. when do you cut them out, you can't think and hard to function. so i -- my rule is i want to incorporate carbs protein and fat in every meal. eating frequently throughout the day and practicing portion control because we become this big society all you can seat. fine once this a while. big cheat meal once a week and help spike your metabolism. go back to grazing every day. >> can't do that every day? >> all these meals we talk, about they have enough fat in them it's going to keep you satisfied and carry over to the next meal the next time do you it. >> great book. by the way, something ...

>> exactly. that is another advantage they provide is that you do have access to nutrition counselors, either on-line or by phone or in the case of jenny, in person if you elect to go into their brick and mortar locations and talk to someone in person, so someone can help you round out the diet and make sure you're not getting too much of any nutrient. >> juliet: we were talking and maybe at first when you start these, that's -- pretty quickly, you get used to it and start to have cravings for the macaroni and cheese. >> we tend to crave whatever we're eat ago lot of. over time it probably bec...