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really get it out that this is a fashion shoot that is supposed to be taken in a vein of art. and that images do get manipulated. and take a look. this is what it is. photo shop does this. and show them on the computer so that they can be educated that this is not reality. even the women on the covers of many, many magazines, it's not their knows, not the eyebrows, it's not the hair color. if you can talk about in and communicate this with your kids, that's brilliant. this is a very, very good opportunity. but also, read the article. it's a great article. >> it is. and it is beautifu...

>> exactly. that is another advantage they provide is that you do have access to nutrition counselors, either on-line or by phone or in the case of jenny, in person if you elect to go into their brick and mortar locations and talk to someone in person, so someone can help you round out the diet and make sure you're not getting too much of any nutrient. >> juliet: we were talking and maybe at first when you start these, that's -- pretty quickly, you get used to it and start to have cravings for the macaroni and cheese. >> we tend to crave whatever we're eat ago lot of. over time it probably bec...