Detailed text transcripts for TV channel - CNN - 20180621:12:44:00
This soy milk dessert has only 120 calories but not all nondairy treats are created equal and they may not be any healthier than the traditional version. take coconut milk based desserts. generally speaking, they're higher in saturated fat which raises bad cholesterol. so pay attention to labels. look for those with less than 200 calories, 16 grams of sugar and 3 grams of saturated fat preserving and keep an eye on portion servings. they're about the half cup or the size of a light bulb. announcer: "food as fuel" brought to you by the deliciously healthy snack that's fun to crack.
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