How Optimism May Keep You Alive Longer
You’ve probably heard a story or two about someone who lived past 100. Perhaps you have a wise-cracking ...
Source: theepochtimes.com
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How Group Exercise Can Help With Moderate Depression
All exercise can help manage the systems of depression, but there are extra benefits to group sessions
Source: coachmag.co.uk
How The My Possible Self App Uses CBT To Improve Your Mental Health
This free NHS-approved app has tools to help you manage and improve your mood, and reduce anxiety
Source: coachmag.co.uk
8 mental health apps that are totally free
Ahead of World Mental Health Day on 10th October, we took a look at the best mental health apps to try now
Source: prima.co.uk
Mental health support in Plymouth and where to reach out for help
Mental health support in Plymouth and where to reach out for help From charities and support groups in Plymouth to helpful apps, there are many places you can receive support, help and advice for mental health problems Updated The video will auto-play soon8Cancel Play now Many of us will unfortunately experience mental health problems throughout our life - but there are dozens of places to provide support and advice to help you through. The pandemic has thrown up a number of challenges for all of us, from being unable to spend time with our friends and family, financial worries and just bein...
Source: plymouthherald.co.uk