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Good posture is part of long-term health, while poor posture can cause neck, shoulder and back pain. Learn how to fix your posture.

Minute thing. i am doing my posture exercises. [laughter] >> is that your basic fitness questioning >> bill: i do pilates and that the other one, i am going to do this in writing. i'm going to keep a daily gratitude journal. it's scientifically proven: every time you express gratitude, it's like a little shot of serotonin. why wouldn't you do that? every time i want to buy mike a book, i want to get it from a local bookstore before i tried to get it online. >> the gratitude is "i am thankful -- >> you write something down every day. >> my number one is to be nicer to jessica tarlov. >> are you...

Minute thing. i am doing my posture exercises. [laughter] >> is that your basic fitness questioning >> bill: i do pilates and that the other one, i am going to do this in writing. i'm going to keep a daily gratitude journal. it's scientifically proven: every time you express gratitude, it's like a little shot of serotonin. why wouldn't you do that? every time i want to buy mike a book, i want to get it from a local bookstore before i tried to get it online. >> the gratitude is "i am thankful -- >> you write something down every day. >> my number one is to be nicer to jessica tarlov. >> are you...

Workday posture can wreak havoc on your workout. Let these shoulder stretches and exercises keep you performing at your best.