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What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods

What to eat: Nature provides an abundance of delicious and nutritious caffeine-free alternatives that can elevate your mornings without the need for a coffee fix. Start your day with the health benefits of apples, dates and others in this list.

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Home remedies for sore throat, sneezing, seasonal allergies: Try honey, turmeric, green tea for relief

Causes of seasonal allergies include genetics, environmental exposure, and a weak immune system. Follow these natural remedies to combat common allergies like sore throat, cough, and sneezing.

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