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Getty Images Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. When you feel good about yourself, it's much easier to cope with life's little ups and downs as well as bigger events, such as divorce or a death, says Jeff Gardere, PhD, a clinical psychologist and an assistant professor of behavioral medicine at Touro College of Osteopathic Medicine in New York City. Here are 10 ways you can practice better stress m...

Jesse: monday the country will experience a total solar eclipse for the first time in 99 years. we hit the streets to see how much they know about this scientific phenomenon. roll the tape. how are you preparing for the solar see clips. >> an eclipse party. a lot of wine and questionable decisions. >> anything edible. >> practice yoga. jesse: can you meditate with me right now? >> absolutely. breathing in.

Jesse: monday the country will experience a total solar eclipse for the first time in 99 years. we hit the streets to see how much they know about this scientific phenomenon. roll the tape. how are you preparing for the solar see clips. >> an eclipse party. a lot of wine and questionable decisions. >> anything edible. >> practice yoga. jesse: can you meditate with me right now? >> absolutely. breathing in.

Jesse: monday the country will experience a total solar eclipse for the first time in 99 years. we hit the streets to see how much they know about this scientific phenomenon. roll the tape. how are you preparing for the solar see clips. >> an eclipse party. a lot of wine and questionable decisions. >> anything edible. >> practice yoga. jesse: can you meditate with me right now? >> absolutely. breathing in.

And do your thing. jesse: monday the country will experience a total solar eclipse for the first time in 99 years. we hit the streets to see how much they know about this scientific phenomenon. roll the tape. how are you preparing for the solar see clips. >> an eclipse party. a lot of wine and questionable decisions. >> anything edible. >> practice yoga. jesse: can you meditate with me right now? >> absolutely. breathing in.