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Get latest articles and stories on India at LatestLY. Singh inaugurated the two-day Bihar Yoga Publications Yoga Outreach-Delhi 2023 at Meraki lawns of CISF Headquarters in Delhi The event was organised by CISF Wives Welfare Association “Sanrakshika”. India News | Yoga Has Enhanced Professional Skills of CISF Personnel, Says DG Sheel Vardhan Singh.
Yoga For Healthy Lungs| 5 Powerful Asanas to Burn Chest Fat And Boost Lung Capacity| -- aaa
Umpteen research studies across the world indicate that yoga, in combination with mindfulness, can help reduce stress and anxiety.
Bollywood actress Shilpa Shetty, who has been a fitness icon in the industry, is often seen sharing workout videos which are a motivation for her fans and followers on social media.
Along with following Ayurvedic practices, remember to eat balanced meals, stay hydrated, and manage stress for healthy skin.