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Quick healing With the help of mudra meditation-example Pran mudra and Surya Mudra

Yoga is a world-renowned holistic practice. There are many aspects of yoga which can bring remarkable transformation in our lives. There are so many techniques within yoga, such as Yoga asanas , Pranayama, Mudras , meditation and many more. They have their own way to heal and treat us from various health issues, be it physical or mental. In order to spread the message of Yoga

Simply Su-Jok: Tips to combat post-vaccine health troubles Considering taking COVID-19 vaccine, but are worried about the side-effects? Here are some self-healing tips and Mudra Yogas that may help you overcome those. Many are anxiously waiting for their turns to get vaccinated, but my age (87) made me a privileged one to be the first few recipients of this vaccine on the 8th of March at BKC. The entire process of vaccination was very smooth and professional. Three days after the vaccination I’m feeling fine with no side-effects so far. I am due for the next dose after four weeks.