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Sri Lankans have experienced benefits of pranic healing since 1997 - News Features

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Estremera: Retreat and grow

Retreat to White Rock Resort in Subic, Zambales to experience the benefits of Arhatic Yoga and Pranic Healing. These practices can help build positive character traits and accelerate spiritual growth.

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Health lessons learned this year

Health lessons learned this year
Mumbai Mirror / Updated: Dec 15, 2020, 07:13 IST
You may well have taken y
our first steps towards a healthier lifestyle through the lockdown. Now, you just have to stick to it.
It’s been such a taxing year that most of us would rather not reflect on it: 2020 is a year one wants to forget. But if you look at it through a different lens, you may just find that it yielded some pearls of wisdom. Through every hardship, battle and trial, there are lessons learned and if there’s one thing this year highlighted, it’s the need to take care of your health. Here are some lessons the year drove home, which you’d do well to stick to well after the pandemic passes.

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