but it s notjust athletes that this affects. women make choices about training around their periods all the time. sometimes you want to rest and other times you want to run. that s because we have different hormone levels at different times of the month. our menstruation cycle is split into four different phases. they are period, follicular, luteal and premenstrual. each phase is determined by the two main hormones, oestrogen and progesterone, which are at differing levels depending on where in the cycle you are. using this information as a guide, jess decided the best way to get her message across to women who want to keep fit was an app. after a couple of months of inputting your period data, the algorithm begins to recognise what phase of the menstrual cycle you re in and gives you tailored fitness options for things like yoga to high intensity workouts. you do roughly a minute of that and then we could go into some core.
they are period, follicular, luteal, and premenstrual. each phase is determined by the two main hormones, oestrogen and progesterone, which are at differing levels, depending on where in the cycle you are. using this information as a guide, jess decided the best way to get her message across to women who wanted to keep fit was an app. after a couple of months of inputting your period data, the algorithm begins to recognise what phase of the menstrual cycle you are in and gives you tailored fitness options from things like yoga to high intensity workouts. so, you do roughly a minute of that and then we could go into some core, so can position yourselves on the mat. so does your period affect your ability to exercise? well, the team atjennis thinks so, and it is something their users are keen to know more about. as a 45 year old woman, i knew very little about the way my body works and i
or i m not feeling ioo% but never feeling fully confident about having that more open conversation about how i felt and how it was making me feel when i trained. but it s notjust athletes that this affects. women make choices about training around their periods all the time. sometimes, you want to rest and other times, you want to run. that s because we have different hormone levels at different times of the month. our menstruation cycle is split into four different phases. they are period, follicular, luteal, and premenstrual. each phase is determined by the two main hormones, oestrogen and progesterone, which are at differing levels, depending on where in the cycle you are. using this information as a guide, jess decided the best way to get her message across to women who wanted
feel when i trained. but it s notjust athletes that this affects. women make choices about training around their periods all the time. sometimes, you want to rest and other times, you want to run. that s because we have different hormone levels at different times of the month. our menstruation cycle is split into four different phases. they are period, follicular, luteal, and premenstrual. each phase is determined by the two main hormones, oestrogen and progesterone, which are at differing levels, depending on where in the cycle you are. using this information as a guide, jess decided the best way to get her message across to women who wanted to keep fit was an app. after a couple of months of inputting your period data, the algorithm begins to recognise
rest and other times, you want to run. that s because we have different hormone levels at different times of the month. our menstruation cycle is split into four different phases. they are period, follicular, luteal and premenstrual. each phase is determined by the two main hormones, oestrogen and progesterone, which are at differing levels, depending on where in the cycle you are. using this information as a guide, jess decided the best way to get her message across to women who want to keep fit was an app. after a couple of months of inputting your period data, the algorithm begins to recognise what phase of the menstrual cycle you re in and gives you tailored fitness options from things like yoga to high intensity workouts. so, you do roughly a minute of that and then we could go into some core, so can position yourselves on the mat. so, does your period affect your ability to exercise?