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Flexitarian Meal Plan © Provided by EatingWell In this flexitarian meal plan, we map out a week of mostly plant-based vegetarian recipes while still offering the flexibility to enjoy meat or seafood once or twice a week. The flexitarian diet is basically a non-diet approach to eating more plant-based meals. Some people structure this by following a vegetarian diet at home but eat meat when at a friends for dinner or anytime someone else is cooking. Others eat mainly vegetarian but eat meat once or twice a week or once or twice a month. However you follow it, the main goal of the flexitaria...

Whole-Food Plant-Based Diet Plan © Provided by EatingWell Bowl of spinach salad Whether you're following a completely vegan diet or just looking to change up your routine, it's always a good idea to focus more on unprocessed foods and eat more plants. In this healthy diet plan, we focus on a vegan whole-foods plant-based foods, meaning the emphasis is on beans, legumes, whole grains and nuts for protein instead of processed meat substitutes. Although some worry that they won't get enough protein without meat, that's definitely not the case if you plan your meals accordingly. Plus, plant-ba...