Training: 5 Components of Mindfulness
Cost: Free - $399 Learning and practicing the 5 core components of Mindfulness DESCRIPTION: This is an 8 week course for anyone who wants and is committed to learning and putting into practice mindfulness in their everyday lives. It is taught through lessons supported by experiential activities and followed up with the foundational meditations that will support each lesson. Each week participants will build greater understanding of the 5 core components of Mindfulness: Attention/Present moment focus, Open Awareness, Acceptance, Non-Identification, and Choice. These 5 core components of Mindfu...
Source: sandiegoreader.com