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A moment of brilliant improvisation in a 2 0 win over crystal palace, to help his side move up to third in the Premier League. If youve overindulged during the festive period, have you decided to turn over a new leaf for the new year . It will be a short one, for one month i will try and do some yoga every day . Every day. Ill be discussing why we make resolutions and what we can do to make sure we stick to them. And matt has the weather. Good morning. If one of your resolutions is to get more exercise, why not embrace the Great Outdoors this bank holiday . It is cold and quite icy today, but ...

Extraordinary sporting achievement, athletes striving to go faster, higher, stronger, if those were the aims then this is very much their award, many are living up to the high expectations, so many surpassing it. Theres only one place really we can start this review of 2016, and that is some 6000 miles away, from murky manchester, rio, where this heros parade, really began. Brazil welcomes the world with open arms butjust who would be lining up beside them . After months of claims and revelations of widespread doping, russia were at the olympics, their Track And Field team were not. But as the...

A moment of brilliant improvisation in a 2 0 win over crystal palace, to help his side move up to third in the Premier League. If youve overindulged during the festive period, have you decided to turn over a new leaf for the new year . It will be a short one, for one month i will try and do some yoga every day . Every day. Ill be discussing why we make resolutions and what we can do to make sure we stick to them. And matt has the weather. Good morning. If one of your resolutions is to get more exercise, why not embrace the Great Outdoors this bank holiday . It is cold and quite icy today, but ...

A moment of brilliant improvisation in a 2 0 win over crystal palace, to help his side move up to third in the Premier League. If youve overindulged during the festive period, have you decided to turn over a new leaf for the new year . It will be a short one, for one month i will try and do some yoga every day . Every day. Ill be discussing why we make resolutions and what we can do to make sure we stick to them. And matt has the weather. Good morning. If one of your resolutions is to get more exercise, why not embrace the Great Outdoors this bank holiday . It is cold and quite icy today, but ...

Extraordinary sporting achievement, athletes striving to go faster, higher, stronger, if those were the aims then this is very much their award, many are living up to the high expectations, so many surpassing it. Theres only one place really we can start this review of 2016, and that is some 6000 miles away, from murky manchester, rio, where this heros parade, really began. Brazil welcomes the world with open arms butjust who would be lining up beside them . After months of claims and revelations of widespread doping, russia were at the olympics, their Track And Field team were not. But as the...