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in the donetsk region within the last hour russia's military defence has confirmed its troops have left lyman. millions of people will pay more for gas and electricity from today as the new energy price cap comes into force. it doesn't apply in northern ireland. a man held in iran for nearly five years on spying charges, before being released alongside nazanin zaghari—ratcliffe, says he's dedicating his london marathon run to the people of iran and its prisoners. we'll be speaking to anoosheh ashoori live. do stay with us on bbc news. 0n the more than 50,000 rail workers are taking...

Flashbacks and anxiety attacks. and | that is an ongoing process. yes. and what about the _ that is an ongoing process. yes and what about the impact on that is an ongoing process. 123 and what about the impact on your family? because they went through this incredibly traumatic experience, just as you did, not for one minute minimising what you must have endured. 0ne one minute minimising what you must have endured. one only has to read the interviews you have given to get a very small snapshot of what you have to put up with. but they had a form of grieving for your absence as well. has it be...