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We really have. people want fresh, organic, and people are willing to spend a little more for those items. we say shopping the outside of the store. shop the outside aisles stay away from processed foods. he says eat whole foods. process foods are processed and you re seeing the big food companies now are taking his advice apparently. do they have their own line of this type of food. they do have some of their own lines, but they are pushing the fresh option. we re talking about fresh vegetables fresh fruits. it gets more dicey when it s the government telling you. i think if the private sector ....
Than we realize. at the end, the result can be quite serious. the chief medical correspondent here to talk sugar. making me hungry. i know. i m thinking of what i might have had watching a movie last night. listen, we re all guilty of eating some of this, maybe more than others. but killing us? well, look, what s interesting is you think of sugar that can add a few pounds to the scale. a few inches around the waistline. but we know more than ever what sugar actually does in the body. it obviously has a lot of calories in it. what s it doing? we weren t designed to be able to eat as much sugar as we eat as human beings. now you get all this sugar and the liver has to try and do something with the sugar. what we know is it makes these cholesterol particles that are harmful, particularly concerning heart disease. someone who s getting about 17%, 18% of their total calories just from add sugar what is added sugar? all the stuff you just mentioned. in the soft drinks, in the ....
Number two killer cancer killer in the world. hepatitis b and hepatitis c vaccines can eradicate that. compared to the lack of vaccinations. so there can be progress and it can be both on prevention and on cure. dr. walter curran from winship at emery university here in atlanta, thank you so much, sir. we appreciate everything you do. thank you, brooke. and now this. one more health study i need to tell you about this afternoon. this one related to almost everyone s favorite ingredient sugar. it turns out added sugar raises the risk of deadly heart problems. here s the bottom line. there s a lot more sugar in the foods we like to eat and drink than most of us actually realize. process foods, bread, lots of sugar you may not know about. then there s the sugar we add directly to our cereal and coffee in the morning. then there are the treats that we give ourselves. soft drinks, candy, etc. you are eating more sugar. and i should put myself in this we are eating more sugar ....
It seems like we have a lot of catching up to do here. yeah. great news. they did a good job this time. i m impressed. the headline again is the salt issue here. as i read here, they re recommending about one-third less than the average person usually consumes. it s easy to make adjustments if you re cooking at home but there are secret sources, for lack of a bert description, that include a lot of salt, maybe frozen dinners or what you eat out at a restaurant. right. absolutely. the salt that is mainly the problem is the food that you buy or food in a restaurant. the process foods, they mentioned specifically canned soups, check the label on items like that. darya, thank you for joining us. new guidelines just announced by the federal government. news nation gut check up next. he. picture frame you, can find bullets. does it mean your child is ....