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Are all processed foods bad for you? Nutritionist breaks it down

Published: March 31, 2024

Not all processed foods are created equal! Learn the truth behind food processing with nutritionist Mohita Mascarhenas. Discover the 4 categories of processed foods, from minimally processed fruits and vegetables to ultra-processed snacks. Understand how processing affects food and make informed choices for a healthy diet.

Source: indianexpress.com

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